Zen Den
AF Tai Chi and Qigong for Every Body
Slow, joint-friendly forms blended with the Arthritis Foundation Exercise program.
50 min$15
The Lab
Pick your intention.
A filterable studio menu — choose what your day asks of you.
The Studio
SoundWerks™ Sound Bath
Harps, psalteries, singing bowls, chimes and quiet — settle the nervous system and end with Reiki healing.
75 min$35
The Studio
HealthRhythms® Drum Circle
An evidence-based group empowerment drumming circle. No experience required.
60 min$28
WoodshopNo power tools
Paint & Stain Your Own Drum
Personalize a hand drum you'll play in our circles. All finishes provided.
Pricing varies on project
WoodshopNo power tools
No-Power-Tool Wood Project
Construct and/or decorate small wooden projects — zero power tools, zero intimidation.
Pricing varies on project
Studio
Open Studio Art Class
Ever-evolving mixed-media drawing, crafting and painting in a calm, guided space. Beginners welcomed.
2 hr$40
Zen Den
Nutrition & Corrective Exercise 1:1
Personal sessions and community sponsored nutrition lectures for groups, plus The BioMechanics Method™ of Corrective Exercise — blending stretching, posture coaching and corrective movement.
60 min$85