Zen Den
AF Tai Chi and Qigong for Every Body
Slow, joint-friendly forms blended with the Arthritis Foundation Exercise program.
50 min$15
The Lab
Pick your intention.
A filterable studio menu — choose what your day asks of you.
The Studio
HealthRhythms® Drum Circle
An evidence-based group empowerment drumming circle. No experience required.
60 min$28
Zen Den
Nutrition & Corrective Exercise 1:1
Personal sessions and community sponsored nutrition lectures for groups, plus The BioMechanics Method™ of Corrective Exercise — blending stretching, posture coaching and corrective movement.
60 min$85